Monday, January 24, 2005

Anger Management

Have you watched this movie? I loved it at first because Jack Nicholson played in it, and now that i think about the movie again, it's something else inside the movie. Aside from the dark cruelty and the cynicism of how Jack initiated all the drama towards Adam Sandler in the plane for good fun , it all ended up with a deeper question. How Jack made Adam made irritated , despite Adam showing no signs of anger, nor hatred towards the smallest ant. We all look like that , right? Adam react towards the smallest things the normal way we do , just trying to brush off a problem with a smile, or saying that it's OK. Well, maybe thats the right thing to do, given the tendency of human nature -making more peace than war. But in unusual circumstances, how Adam reacted in the plane after being pointed by 9 mms held by big tough thugs in police suits , you would see that anyone has a little temper in them.


The question is how to you face the anger. Of course, if someone were to say , hey so-n-so, you're sarcastic or so-n-so , you don't know what you are talking about here , I'd be angry, but who won't. I can't blow up, I should not be sarcastic, so what do I do? Get a tree and bark at it? Get a pillow and punch it? Pull a guy and shout at him? (Though that'd be fun *wink wink*) I'm still human. So I find a solution for this question. Quoted below.


"So if we can't express it or repress it, what do we do when we feel angry? The answer is to recognize the anger, but choose to respond to the situation differently. Easier said than done, right? Can you actually imagine trying to strong-arm your anger into another, more amicable feeling? It would never work. Determination alone won't work. It takes a new intelligence to understand and manage our emotions. By getting your head and heart in coherence and allow-ing the heart's intelligence to work for you, you can have a realistic chance of transforming your anger in a healthy way."

by Doc Childre and Howard Martin, HeartMath Solution,
Source : http://www.heartquotes.net/Anger.html

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